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Topic 6 : Tending Ourselves

The Awakened Brain - Lisa Miller

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher

Burnout - Emily Nagoski and Amelia Nagoski

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

4000 weeks - Oliver Burkeman

The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.

Coming Back to Life - Joanna Macy

Deepening global crises surround us. We are beset by climate change, fracking, tar sands extraction, GMOs, and mass extinctions of species, to say nothing of nuclear weapons proliferation and Fukushima, the worst nuclear disaster in history. Many of us fall prey to despair even as we feel called to respond to these threats to life on our planet.

Stolen Focus - Johann Hari

Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening--and how to get our attention back.

The Art of Retreats - Fabrice

Business leaders need to find inner peace if they’re going to create an inspiring and sustainable future but how can we develop the strength and foresight we need to lead with purpose when growth and profit are constantly driving our efforts? How can we link our actions with results amid increasing noise and complexity, how can we think strategically and expand our consciousness when technology keeps us hooked to our devices?

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