Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life by Christine Caldwell
Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves
The Pocket Guide to Polyvagal Theory, The transformative power of feeling safe By Stephen Porges
The polyvagal theory explains the biological origins of a variety of social behaviors and emotional disorders. This book distills that theory into practical clinical tips, explaining its relevance to the social engagement system and offering clinical examples, including cases of trauma and autism